Doug Raizk 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
302
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 150 |
December 28, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 302 | 26 | 160 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 59 | 23 | 147 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 61 | 27 | 155 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 60 | 27 | 159 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 60 | 27 | 161 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 62 | 28 | 178 |
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Workout Graph
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