Doug Raizk 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 145 |
December 23, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 302 | 27 | 154 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 28 | 146 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 27 | 149 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 60 | 27 | 153 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 28 | 152 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 62 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.