Doug Raizk 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
299
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 142 |
December 22, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 299 | 27 | 150 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 27 | 139 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 59 | 27 | 145 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 60 | 28 | 147 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 60 | 25 | 152 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 61 | 28 | 170 |
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Workout Graph
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