Doug Raizk 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
298
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 145 |
December 22, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 298 | 26 | 149 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 24 | 131 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 25 | 136 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 30 | 25 | 144 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 30 | 27 | 149 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 30 | 26 | 150 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 30 | 27 | 150 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 29 | 26 | 153 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 30 | 27 | 158 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 30 | 27 | 158 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 31 | 29 | 169 |
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Workout Graph
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