Doug Raizk 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
285
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
December 20, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 285 | 28 | 142 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 57 | 27 | 133 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 29 | 135 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 57 | 29 | 135 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 29 | 145 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 58 | 31 | 163 |