Doug Raizk 5000m row
5,000
Meters
26:38.1
Time
2:39.8
Pace
282
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
December 20, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.1 | 5,000 | 2:39.8 | 86 | 595 | 282 | 24 | 139 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 56 | 20 | 129 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 56 | 28 | 138 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 57 | 23 | 136 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 56 | 27 | 141 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 57 | 28 | 151 |