Matthew Roberts v6:00/1:00r...6 SkiErg
5,058
Meters
21:00.0
Time
2:04.5
Pace
320
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 45 |
| Stroke Count | 910 |
| Drag Factor | 73 |
December 08, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 914 | 45 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 40 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 42 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 43 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 45 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 48 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 54 | |
| r: 1:00 | 20 | |||||
| r152 |
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Workout Graph
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