Jeremy Kelsey v8:00/0:01r...5 row
8,648
Meters
40:00.0
Time
2:18.7
Pace
501
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 8,683 |
| Overall Time | 41:22.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 121 |
March 07, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,648 | 2:18.7 | 131 | 750 | 21 | 150 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 20 | 123 | |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 21 | 139 | |
| r: 0:31 | 18 | ||||||
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 22 | 155 | |
| r: 0:49 | 17 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 161 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 173 | |
| r35 |
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Workout Graph
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