Jeremy Kelsey v2:00/0:01r...12 row
6,358
Meters
27:00.0
Time
2:07.3
Pace
400
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 6,419 |
| Overall Time | 28:48.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 122 |
March 05, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,358 | 2:07.3 | 169 | 882 | 24 | 154 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 122 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 130 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 136 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 157 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 144 | |
| r: 0:35 | 23 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 168 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 153 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 177 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 162 | |
| r: 0:37 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 171 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 181 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 149 | |
| r61 |
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Workout Graph
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