Jeremy Kelsey v500m/r...7 row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 121 |
February 28, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 28 | 171 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 163 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | 140 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 179 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 186 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 187 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 191 |
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Workout Graph
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