Jeremy Kelsey v8:00/0:38r...14 row
9,487
Meters
40:05.0
Time
2:06.7
Pace
590
Calories
175
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 9,594 |
| Overall Time | 43:44.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
February 25, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.0 | 9,487 | 2:06.7 | 172 | 891 | 27 | 175 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 24 | 154 | |
| r: 0:38 | 27 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 26 | 162 | |
| r: 1:11 | 25 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 28 | 172 | |
| r: 0:53 | 31 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 178 | |
| r: 0:49 | 24 | ||||||
| 0:31.0 | 129 | 2:00.1 | 202 | 994 | 31 | 165 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 170 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 931 | 29 | 173 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 178 | |
| 0:31.0 | 129 | 2:00.1 | 202 | 994 | 29 | 180 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 182 | |
| 0:31.0 | 129 | 2:00.1 | 202 | 994 | 29 | 183 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 184 | |
| 0:31.0 | 139 | 1:51.5 | 252 | 1168 | 31 | 184 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 187 | |
| r107 |
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Workout Graph
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