Jeremy Kelsey v2:30/r...12 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
435
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,961 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 120 |
February 18, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 26 | 154 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 20 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 114 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 116 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 146 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 174 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 150 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 179 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 152 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 182 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 178 |
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Workout Graph
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