Wilson Curtis v0:20/0:10r...24 row
2,318
Meters
8:00.0
Time
1:43.5
Pace
172
Calories
174
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,829 |
| Overall Time | 19:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 191 |
December 09, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1290 | 37 | 174 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 119 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 172 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 177 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | 180 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 182 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 183 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 185 | |
| r: 4:00 | 14 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 174 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 180 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 185 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 183 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 185 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 182 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 181 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 137 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 178 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 182 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 186 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 36 | 184 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 185 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 187 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 185 | |
| r: 0:10 | 16 | ||||||
| r511 |
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Workout Graph
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