Matt Congiusta 8x1:00/1:00r BikeErg
4,075
Meters
8:00.0
Time
1:57.7
Pace
136
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 87 |
| Revolution Count | 1072 |
| Drag Factor | 67 |
March 13, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,075 | 1:57.7 | 214 | 1037 | 87 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 87 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 88 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 89 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 87 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 87 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 88 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 80 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 91 | |
| r2,167 |
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Workout Graph
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