Matt Congiusta 8x1:00/1:00r BikeErg
4,063
Meters
8:00.0
Time
1:58.1
Pace
133
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 89 |
| Revolution Count | 1096 |
| Drag Factor | 62 |
March 11, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 89 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 88 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 92 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 92 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 89 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 91 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 90 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 80 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 90 | |
| r2,175 |
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Workout Graph
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