Matt Congiusta 8x1:00/1:00r BikeErg
3,922
Meters
8:00.0
Time
2:02.3
Pace
124
Calories
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 85 |
| Revolution Count | 1148 |
| Drag Factor | 64 |
February 20, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,922 | 2:02.3 | 191 | 957 | 85 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 79 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 88 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 82 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 86 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 88 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 85 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 96 | |
| r2,663 |
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Workout Graph
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