Matt Congiusta 8x1:00/1:00r BikeErg
4,111
Meters
8:00.0
Time
1:56.7
Pace
136
Calories
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 88 |
| Revolution Count | 1156 |
| Drag Factor | 66 |
February 22, 2026 06:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 88 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 85 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 88 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 91 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 91 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 91 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 84 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 89 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 89 | |
| r2,586 |
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Workout Graph
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