Matt Congiusta v3:00/0:45r...6 BikeErg
8,964
Meters
18:00.0
Time
2:00.4
Pace
296
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,083 |
| Overall Time | 22:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 85 |
| Revolution Count | 1729 |
| Drag Factor | 66 |
March 10, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,964 | 2:00.4 | 200 | 988 | 85 | |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 87 | |
| r: 0:45 | 232 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 86 | |
| r: 0:45 | 198 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 86 | |
| r: 0:45 | 186 | |||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 84 | |
| r: 0:45 | 163 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 81 | |
| r: 0:45 | 172 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 87 | |
| r: 0:45 | 168 | |||||
| r1,119 |
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Workout Graph
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