Matt Congiusta 8x1:00/1:00r BikeErg
4,177
Meters
8:00.0
Time
1:54.9
Pace
143
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 89 |
| Revolution Count | 1111 |
| Drag Factor | 66 |
March 09, 2026 06:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,177 | 1:54.9 | 231 | 1093 | 89 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 87 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 91 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 93 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 90 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 90 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 87 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 87 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 91 | |
| r2,276 |
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Workout Graph
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