Matt Congiusta 4x3:00/1:00r BikeErg
5,869
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 84 |
| Revolution Count | 1194 |
| Drag Factor | 65 |
March 06, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,869 | 2:02.6 | 190 | 952 | 84 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 84 | |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 84 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 87 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 84 | |
| r1,042 |
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Workout Graph
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