Matt Congiusta 8x1:00/1:00r BikeErg
4,156
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 90 |
| Revolution Count | 1093 |
| Drag Factor | 64 |
March 04, 2026 06:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 90 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 89 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 92 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 92 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 93 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 91 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 91 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 81 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 92 | |
| r2,138 |
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Workout Graph
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