Matt Congiusta 4x3:00/1:00r BikeErg
6,070
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 88 |
| Revolution Count | 1252 |
| Drag Factor | 64 |
March 03, 2026 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,070 | 1:58.6 | 210 | 1021 | 88 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 88 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 89 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 88 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 88 | |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.