Matt Congiusta 8x1:00/1:00r BikeErg
4,039
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 87 |
| Revolution Count | 1103 |
| Drag Factor | 65 |
March 02, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 87 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 87 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 90 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 91 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 93 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 80 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 81 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 80 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 95 | |
| r2,338 |
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Workout Graph
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