Erica Buswell v5:00/r...9 SkiErg
4,937
Meters
24:09.6
Time
2:26.8
Pace
272
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 40:09.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1602 |
| Drag Factor | 83 |
October 24, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 4,937 | 2:26.8 | 111 | 675 | 24 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 21 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| r: 2:00 | 265 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | |
| r: 2:00 | 250 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 27 | |
| r: 2:00 | 268 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 27 | |
| r: 2:00 | 241 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 27 | |
| r: 2:00 | 249 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 27 | |
| r: 2:00 | 245 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 25 | |
| r: 2:00 | 223 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 24 | |
| r: 2:00 | 278 | |||||
| r2,019 |
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Workout Graph
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