Erica Buswell v4:00/2:00r...4 SkiErg
3,618
Meters
16:00.0
Time
2:12.6
Pace
217
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1019 |
| Drag Factor | 90 |
March 13, 2026 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 32 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | |
| r: 2:00 | 301 | |||||
| r1,144 |
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Workout Graph
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