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Erica Buswell v500m/1:00r...6 SkiErg

3,000

Meters

13:32.2

Time

2:15.3

Pace

175

Calories

Rest Distance798
Rest Time6:00.0
Overall Distance3,798
Overall Time19:32.2
Average Watts141
Calories Per Hour775
Stroke Rate29
Stroke Count694
Drag Factor83

January 13, 2026 06:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.2 3,000 2:15.3 141 775 29
2:17.8 500 2:17.8 134 757 31
r: 1:00 145
2:15.6 500 2:15.6 140 769 30
r: 1:00 146
2:15.3 500 2:15.3 141 771 29
r: 1:00 116
2:13.2 500 2:13.2 148 810 31
r: 1:00 142
2:16.4 500 2:16.4 138 765 29
r: 1:00 104
2:14.0 500 2:14.0 145 779 30
r: 1:00 145
r798

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