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Erica Buswell v10:00/r...27 SkiErg

9,687

Meters

48:31.9

Time

2:30.2

Pace

540

Calories

Rest Distance3,222
Rest Time26:00.0
Overall Distance12,909
Overall Time1:14:31.9
Average Watts103
Calories Per Hour667
Stroke Rate25
Stroke Count2344
Drag Factor83

December 23, 2025 12:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:31.9 9,687 2:30.2 103 667 25
10:00.0 1,660 3:00.7 59 510 28
2:35.7 533 2:26.0 112 693 22
r: 1:00 148
2:22.5 505 2:21.0 125 732 24
r: 1:00 110
2:22.1 495 2:23.5 118 709 22
r: 1:00 108
2:17.0 477 2:23.6 118 709 23
r: 1:00 145
2:14.1 462 2:25.1 114 697 23
r: 1:00 109
2:11.4 448 2:26.6 111 684 23
r: 1:00 142
2:09.2 434 2:28.8 106 668 22
r: 1:00 60
2:02.2 414 2:27.5 109 677 24
r: 1:00 139
1:52.8 390 2:24.6 116 702 24
r: 1:00 143
1:46.3 370 2:23.6 118 711 24
r: 1:00 102
1:38.7 349 2:21.4 124 729 25
r: 1:00 131
1:39.0 339 2:26.0 112 690 25
r: 1:00 95
1:37.2 323 2:30.4 103 666 23
r: 1:00 135
1:28.6 304 2:25.7 113 690 24
r: 1:00 131
1:23.0 285 2:25.6 113 693 25
r: 1:00 98
1:17.4 266 2:25.4 114 697 25
r: 1:00 140
1:12.7 250 2:25.4 114 693 25
r: 1:00 141
1:05.3 229 2:22.5 121 716 27
r: 1:00 93
0:58.3 208 2:20.1 127 740 27
r: 1:00 134
0:51.4 187 2:17.4 135 770 28
r: 1:00 134
0:46.8 171 2:16.8 137 769 28
r: 1:00 96
0:43.2 155 2:19.3 129 750 28
r: 1:00 132
0:38.4 137 2:20.1 127 750 28
r: 1:00 137
0:30.9 116 2:13.1 148 815 33
r: 1:00 141
0:26.3 100 2:11.5 154 821 32
r: 1:00 137
0:21.5 82 2:11.0 155 837 36
r: 1:00 141
r3,222

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