Dirk Schlebusch v20:00/4:00r...3 row
9,678
Meters
40:17.2
Time
2:04.8
Pace
618
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,733 |
| Overall Time | 54:17.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
October 23, 2026 19:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:17.2 | 9,678 | 2:04.8 | 180 | 920 | 25 | 144 | |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 24 | 143 | |
| r: 4:00 | 14 | ||||||
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1075 | 29 | 154 | |
| r: 5:00 | 21 | ||||||
| 10:38.3 | 2,500 | 2:07.6 | 168 | 874 | 25 | 139 | |
| r: 5:00 | 20 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.