Dirk Schlebusch v20:00/3:00r...5 row
11,662
Meters
49:11.2
Time
2:06.5
Pace
739
Calories
152
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,510 |
| Overall Time | 1:05:11.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
October 20, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.2 | 11,662 | 2:06.5 | 173 | 901 | 25 | 152 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 861 | 23 | 140 | |
| r: 3:00 | 81 | ||||||
| 4:45.9 | 1,250 | 1:54.3 | 234 | 1095 | 27 | 154 | |
| r: 4:00 | 479 | ||||||
| 4:44.4 | 1,250 | 1:53.7 | 238 | 1113 | 27 | 159 | |
| r: 4:00 | 245 | ||||||
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1140 | 29 | 164 | |
| r: 4:00 | 29 | ||||||
| 15:00.0 | 3,254 | 2:18.2 | 132 | 752 | 21 | 144 | |
| r: 1:00 | 14 | ||||||
| r848 |
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Workout Graph
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