Dirk Schlebusch v15:00/3:00r...5 row
12,122
Meters
51:17.4
Time
2:06.9
Pace
767
Calories
148
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,497 |
| Overall Time | 57:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
October 16, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:17.4 | 12,122 | 2:06.9 | 171 | 897 | 23 | 148 | |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 912 | 22 | 149 | |
| r: 3:00 | 15 | ||||||
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1086 | 26 | 158 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 21 | 134 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1103 | 28 | 167 | |
| r: 3:00 | 360 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 748 | 21 | 134 | |
| r375 |
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Workout Graph
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