Dirk Schlebusch v15:00/4:00r...7 row
11,044
Meters
45:07.7
Time
2:02.5
Pace
719
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,162 |
| Overall Time | 1:06:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
October 13, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.7 | 11,044 | 2:02.5 | 190 | 955 | 22 | 153 | |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 908 | 22 | 150 | |
| r: 4:00 | 12 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 23 | 151 | |
| r: 3:00 | 23 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 22 | 157 | |
| r: 3:00 | 18 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 23 | 162 | |
| r: 3:00 | 21 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 24 | 164 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 23 | 150 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 21 | 143 | |
| r: 2:00 | 15 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.