Dirk Schlebusch v15:00/4:00r...5 row
10,401
Meters
41:52.9
Time
2:00.8
Pace
689
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 1:00:52.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 123 |
October 09, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.9 | 10,401 | 2:00.8 | 199 | 987 | 24 | 154 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 22 | 137 | |
| r: 4:00 | 18 | ||||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1124 | 26 | 152 | |
| r: 4:00 | 23 | ||||||
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1140 | 26 | 161 | |
| r: 4:00 | 18 | ||||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1157 | 26 | 166 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 21 | 158 | |
| r: 3:00 | 15 | ||||||
| r94 |
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Workout Graph
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