Dirk Schlebusch v2000m/3:00r...4 row
5,000
Meters
19:42.1
Time
1:58.2
Pace
338
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 31:42.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 124 |
September 04, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 25 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 23 | |
| r: 3:00 | 24 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 23 | |
| r: 3:00 | 28 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| r: 3:00 | 23 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 3:00 | 24 | |||||
| r99 |
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Workout Graph
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