Dirk Schlebusch v0:45/0:45r...20 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
302
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 125 |
September 03, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1208 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | |
| r: 0:45 | 138 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 24 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 27 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 32 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 35 | |
| r: 0:45 | 18 | |||||
| r626 |
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Workout Graph
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