Lahela Parker-Bailey 31:04 row
5,011
Meters
31:04.4
Time
3:06.0
Pace
253
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 46 |
| Stroke Count | 1455 |
| Drag Factor | 86 |
July 26, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 5,011 | 3:06.0 | 54 | 488 | 253 | 46 | 127 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 47 | 112 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 47 | 124 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 48 | 124 |
| 20:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 47 | 126 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 46 | 134 |
| 30:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 46 | 135 |
| 31:04.4 | 175 | 3:04.0 | 56 | 503 | 9 | 43 | 138 |
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Workout Graph
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