Lahela Parker-Bailey 31:00 row
5,015
Meters
31:00.0
Time
3:05.4
Pace
253
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 42 |
| Stroke Count | 1328 |
| Drag Factor | 97 |
March 06, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,015 | 3:05.4 | 55 | 488 | 253 | 42 | 127 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 39 | 115 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 42 | 122 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 42 | 123 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 43 | 125 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 44 | 130 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 47 | 141 |
| 31:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 42 | 138 |
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Workout Graph
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