Lahela Parker-Bailey 31:15 row
5,014
Meters
31:15.9
Time
3:07.0
Pace
254
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 44 |
| Stroke Count | 1402 |
| Drag Factor | 91 |
February 17, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.9 | 5,014 | 3:07.0 | 53 | 487 | 254 | 44 | 118 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 40 | 105 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 44 | 113 |
| 15:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 49 | 119 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 47 | 124 |
| 25:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 42 | 122 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 47 | 125 |
| 31:15.9 | 188 | 3:21.8 | 43 | 426 | 9 | 40 | 120 |
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Workout Graph
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