Sean E James v500m/1:00r...4 row
2,000
Meters
6:58.6
Time
1:44.6
Pace
160
Calories
159
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 140 |
October 19, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1376 | 26 | 159 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 27 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 26 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 27 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 166 | |
| r: 1:00 | 11 | ||||||
| r136 |
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Workout Graph
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