Sean E James 2011m row
2,011
Meters
7:40.1
Time
1:54.3
Pace
142
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 133 |
June 11, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.1 | 2,011 | 1:54.3 | 234 | 1111 | 142 | 23 | 144 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 24 | 144 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 24 | 144 |
| 0:04.4 | 2,011 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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