Sean E James 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
363
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 134 |
April 27, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 363 | 25 | 165 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 74 | 26 | 149 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 73 | 25 | 161 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 73 | 25 | 170 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 72 | 25 | 173 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 71 | 27 | 176 |
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Workout Graph
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