Sean E James v1:00/2:00r...9 row
6,837
Meters
25:00.0
Time
1:49.6
Pace
511
Calories
163
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 130 |
March 11, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,837 | 1:49.6 | 265 | 1212 | 27 | 163 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 169 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 170 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 164 | |
| r: 2:00 | 13 | ||||||
| r138 |
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Workout Graph
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