Sean E James v1000m/1:00r...4 row
4,000
Meters
14:28.5
Time
1:48.5
Pace
304
Calories
161
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 18:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 129 |
March 07, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 28 | 161 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 | 152 | |
| r: 1:00 | 22 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | 164 | |
| r: 1:00 | 25 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | 169 | |
| r: 1:00 | 15 | ||||||
| r82 |
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Workout Graph
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