Sean E James v500m/2:00r...8 row
4,000
Meters
13:52.4
Time
1:44.0
Pace
316
Calories
158
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 29:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 129 |
March 06, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1369 | 30 | 158 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 146 | |
| r: 2:00 | 45 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 154 | |
| r: 2:00 | 26 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 157 | |
| r: 2:00 | 31 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 162 | |
| r: 2:00 | 26 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 163 | |
| r: 2:00 | 28 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 163 | |
| r: 2:00 | 27 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 163 | |
| r: 2:00 | 11 | ||||||
| r215 |
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Workout Graph
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