Mike Bailey v10:00/2:00r...10 row
7,169
Meters
30:22.4
Time
2:07.1
Pace
462
Calories
144
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 7,753 |
| Overall Time | 48:30.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 123 |
October 09, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.4 | 7,169 | 2:07.1 | 170 | 912 | 24 | 144 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 750 | 20 | 121 | |
| r: 2:00 | 218 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 138 | |
| r: 2:01 | 98 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 141 | |
| r: 2:00 | 72 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | 149 | |
| r: 2:02 | 46 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 149 | |
| r: 2:01 | 35 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 152 | |
| r: 2:02 | 33 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 153 | |
| r: 2:01 | 25 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | 155 | |
| r: 2:01 | 28 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 156 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 23 | 129 | |
| r584 |
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Workout Graph
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