Mike Bailey v1500m/1:30r...3 SkiErg
4,500
Meters
23:16.0
Time
2:35.1
Pace
243
Calories
123
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,815 |
| Overall Time | 27:46.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 933 |
| Drag Factor | 88 |
September 06, 2026 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.0 | 4,500 | 2:35.1 | 94 | 626 | 36 | 123 | |
| 7:34.1 | 1,500 | 2:31.3 | 101 | 650 | 38 | 101 | |
| r: 1:30 | 30 | ||||||
| 7:42.9 | 1,500 | 2:34.3 | 95 | 629 | 37 | 135 | |
| r: 1:30 | 24 | ||||||
| 7:59.0 | 1,500 | 2:39.6 | 86 | 601 | 35 | 135 | |
| r: 1:30 | 261 | ||||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.