Mike Bailey v500m/1:00r...5 SkiErg
2,500
Meters
12:12.9
Time
2:26.5
Pace
137
Calories
128
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:12.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 499 |
| Drag Factor | 101 |
September 05, 2026 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 2,500 | 2:26.5 | 111 | 672 | 39 | 128 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 41 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 42 | 117 | |
| r: 1:00 | 24 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 41 | 140 | |
| r: 1:00 | 26 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 39 | 135 | |
| r: 1:00 | 24 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 37 | 135 | |
| r: 1:00 | 19 | ||||||
| r111 |
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Workout Graph
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