Mike Bailey 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
441
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 121 |
August 25, 2026 18:18:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 882 | 441 | 19 | 115 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 792 | 66 | 18 | 126 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 135 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 20 | 139 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 142 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 23 | 150 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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