Mike Bailey v10:00/r...6 row
10,413
Meters
46:11.3
Time
2:13.0
Pace
637
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,413 |
| Overall Time | 46:11.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 119 |
August 04, 2026 12:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 10,413 | 2:13.0 | 149 | 827 | 20 | 138 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 786 | 17 | 124 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 852 | 19 | 136 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 851 | 20 | 139 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 852 | 21 | 145 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 852 | 22 | 144 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 804 | 22 | 148 |
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Workout Graph
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10k 80% day 4
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