Mike Bailey v0:19/r...1 row
63
Meters
0:19.1
Time
2:31.5
Pace
3
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 63 |
| Overall Time | 0:19.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 6 |
| Drag Factor | 119 |
August 04, 2026 11:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.1 | 63 | 2:31.5 | 100 | 565 | 19 | 91 |
| 0:19.1 | 63 | 2:31.5 | 100 | 565 | 19 | 91 |
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Workout Graph
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10k 80% day 4
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