Mike Bailey v10:00/r...6 row
10,458
Meters
45:44.6
Time
2:11.2
Pace
647
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,458 |
| Overall Time | 45:44.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 126 |
July 29, 2026 17:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 10,458 | 2:11.2 | 155 | 848 | 19 | 136 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 798 | 17 | 123 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 875 | 19 | 133 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 876 | 20 | 138 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 875 | 20 | 140 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 878 | 22 | 142 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 828 | 22 | 144 |
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Workout Graph
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10k 80% day 3
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